Describe the relationship between exercise and stress relief.

The relationship between exercise and stress relief is well-documented in research and aligns with the principles of mental and physical wellness. When engaging in physical activity, the body reduces the production of stress hormones such as cortisol while simultaneously promoting the release of endorphins. Endorphins are neurotransmitters that create a feeling of well-being and pleasure, often referred to as the "feel-good" hormones. This biochemical response helps to alleviate feelings of anxiety and stress, making exercise an effective tool for managing stress levels.

In addition to hormonal changes, exercise can also provide a distraction from daily stressors, promote better sleep, and enhance overall resilience to stress by improving physical health and fitness. These integrated benefits contribute significantly to one’s ability to manage stress in both the short term and long term.

In contrast to the other options, which either simplify the relationship or misrepresent the effects of exercise, the correct answer encapsulates the comprehensive effects that physical activity has on reducing stress through both hormonal modulation and endorphin release.