How can regular exercise affect mental health?

Regular exercise has consistently been shown to have a positive impact on mental health, making it a recognized method for reducing symptoms of anxiety and depression. Engaging in physical activity helps to release endorphins, often referred to as "feel-good" hormones, which can enhance mood and overall feelings of well-being. Additionally, exercise can improve sleep quality, decrease stress, and boost self-esteem—all of which contribute to better mental health.

The act of exercising also provides a distraction from negative thoughts and can offer a sense of accomplishment and purpose. This combination of physiological changes and psychological benefits makes regular exercise a vital component in managing mental health issues.

In contrast to the correct choice, other options either depict a misunderstanding of the relationship between exercise and mental health or assert an absence of influence where research supports otherwise. Regular physical activity fosters resilience against mental health challenges, affirming its role as a beneficial practice for maintaining emotional balance.