How does setting realistic fitness goals impact motivation?

Setting realistic fitness goals is essential for maintaining motivation because it provides individuals with achievable targets to strive for. When goals are realistic, they can be reached, which fosters a sense of accomplishment and progress. This sense of achievement boosts self-esteem and reinforces the desire to continue pursuing fitness, as individuals can see tangible results from their efforts. Moreover, realistic goals help to create a structured approach to fitness that prevents feelings of overwhelm or frustration, which often occur when targets are too ambitious or unrealistic. Ultimately, this structured path encourages consistency and long-term commitment to fitness initiatives, thereby enhancing overall motivation.