Name a technique used for relaxation to manage stress.

Progressive muscle relaxation is a widely recognized technique for relaxation that helps manage stress effectively. It involves systematically tensing and then relaxing different muscle groups throughout the body. This process not only promotes relaxation but also increases awareness of physical sensations, which can be beneficial for identifying areas of tension and discomfort that may be sources of stress.

When practiced regularly, progressive muscle relaxation can contribute to a significant reduction in stress levels, anxiety, and even physical symptoms associated with stress. It encourages mindfulness and helps the individual focus on their body, creating a sense of calm and relaxation that can counteract the effects of daily stressors.

In contrast, high-intensity training and cardio workouts are forms of exercise that can improve physical fitness and, in some cases, enhance mood by releasing endorphins; however, they do not specifically target relaxation in the same way progressive muscle relaxation does. Group sports practices can foster social connections and provide a fun outlet but may also involve competitive stress rather than relaxation.