What are the components of motor fitness?

The components of motor fitness primarily focus on the physical capabilities needed for movement and performance in various physical activities. The correct choice emphasizes agility and anaerobic power, both of which are crucial for athletic performance and functional movement.

Agility refers to the ability to change direction quickly and efficiently, which is essential in many sports and physical activities. This ability enables individuals to respond swiftly to different situations, making it a critical component of motor fitness.

Anaerobic power refers to the body’s ability to exert force during short bursts of high-intensity activity without relying on oxygen. It is vital in activities that require quick and powerful movements, such as sprinting or jumping. This aspect of fitness enhances performance in various sports where rapid production of energy is needed.

The other options describe different aspects of physical fitness but do not capture the specific elements of motor fitness as accurately. Endurance and body composition relate more to overall fitness and health rather than the specific skills involved in motor fitness. Strength and flexibility focus on muscular capabilities rather than the specific motor skills. Cardiovascular health and speed encompass broader fitness aspects and do not exclusively address the motor fitness components of agility and anaerobic power, which are directly linked to performance in physical tasks.