What is an effective way to monitor stress levels?

Keeping a stress diary or journal is an effective way to monitor stress levels because it allows individuals to track their feelings, thoughts, and reactions to various situations over time. By writing down experiences and emotional responses, a person can identify patterns in their stress triggers and responses. This practice not only provides insights into what causes stress but also helps develop strategies to cope with it. Furthermore, reflecting on these entries can foster greater self-awareness and promote mental health management.

While regular physical training, consulting a fitness coach, and participating in team sports can contribute to overall well-being and stress relief, they may not specifically facilitate the monitoring and assessment of stress levels like maintaining a diary can. These other activities are beneficial for fitness and social interaction but do not directly focus on the internal emotional monitoring and reflection that a stress diary provides.