What is defined as a state of positive well-being, rather than just the absence of disease?

The concept being described is wellness, which encompasses a holistic state of being that includes emotional, mental, and social well-being, in addition to physical health. Wellness involves actively pursuing beneficial habits and lifestyle choices that enhance quality of life, rather than merely focusing on the absence of illness or disease. This perspective emphasizes that well-being is an ongoing process of growth, self-discovery, and fulfillment that contributes to overall happiness.

In contrast, health is often perceived more narrowly as the absence of disease or medical conditions. Physical fitness refers specifically to the body's capacity to perform physical activity, which is just one component of wellness. Energy typically pertains to the vitality or strength available for activity, but does not encompass the broader spectrum of holistic well-being that wellness represents. Therefore, the accurate definition corresponds with wellness, signifying a proactive approach to achieving a fulfilling and balanced life.