What is HDL Cholesterol commonly referred to as due to its beneficial role in the body?

HDL cholesterol is commonly referred to as "good cholesterol" because of its beneficial effects on cardiovascular health. It plays a critical role in transporting cholesterol away from the arteries and back to the liver, where it can be processed and removed from the body. This process helps reduce the risk of plaque buildup in the arteries, which is a significant factor in heart disease and stroke. Higher levels of HDL cholesterol are associated with a lower risk of these conditions, making its role in the body particularly advantageous.

In contrast, LDL cholesterol is typically labeled as "bad cholesterol" because high levels can lead to a build-up of fatty deposits in the arteries. Understanding this distinction is crucial for maintaining heart health and guiding lifestyle choices related to diet and exercise.