What is sleep hygiene?

Sleep hygiene refers to the practices and habits that are conducive to sleeping well on a regular basis. This includes establishing a consistent sleep schedule, creating a comfortable sleep environment, and maintaining a routine that promotes relaxation. By focusing on these practices, individuals can improve the quality of their sleep, which is essential for overall health, well-being, and effective functioning during waking hours.

In contrast, consuming caffeine before bedtime disrupts the ability to fall asleep and stay asleep, making it counterproductive to sleep hygiene. Likewise, there is no method that allows someone to fall asleep instantly without considering the importance of these healthy sleep habits. Additionally, while dreaming is a natural part of sleep, there are no specific techniques that can be termed "sleep hygiene" that directly relate to dream management. The emphasis is rightly placed on the practices that ensure quality rest and consistent sleep patterns.