What is the recommended amount of aerobic exercise per week for adults?

The recommended amount of aerobic exercise per week for adults is at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise. This guideline is widely supported by health organizations and emphasizes the importance of regular physical activity for maintaining good health, improving cardiovascular fitness, and reducing the risk of chronic diseases. Engaging in this level of exercise helps to enhance overall endurance, promotes mental health and well-being, and contributes to maintaining a healthy weight.

Moderate-intensity activities include walking briskly or cycling at a comfortable pace, while vigorous-intensity exercises might involve running or engaging in high-energy sports. The dual approach allows individuals to choose the type and intensity of exercise that suits their fitness level and preferences, making it easier to incorporate regular exercise into daily life.

While other options may suggest varying amounts of exercise, they do not align with established guidelines that promote optimal health benefits for adults through targeted, balanced aerobic activity. Therefore, the option stating at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise is the most accurate and recognized recommendation.