What is the recommended duration for warming up before exercise?

Warming up before exercise is critical for preparing the body for physical activity, and the recommended duration is typically between 5 to 10 minutes. This timeframe is adequate to gradually increase the heart rate, enhance blood flow to the muscles, and increase the body temperature. A proper warm-up can help reduce the risk of injuries by preparing muscles and joints for the more intense movements that come with exercise.

This duration allows individuals to engage in dynamic movements and light aerobic activities, which are effective in waking up the musculoskeletal system without causing fatigue. It is sufficient for most individuals to benefit from increased flexibility and readiness for the workout ahead. While longer warm-up durations may be beneficial in some contexts or for specific athletes, the standard recommendation is to aim for this 5 to 10 minute window for optimal readiness and safety when engaging in physical activities.