What is the stress response commonly known as?

The stress response is commonly referred to as the "fight or flight response." This term describes the body's physiological reaction to perceived threats or stressful situations, which prepares an individual to either confront (fight) or flee from the danger (flight). This response involves a series of biological changes, including increased heart rate, heightened alertness, and the release of stress hormones such as adrenaline and cortisol. These changes ultimately facilitate quick decision-making and physical readiness in the face of stressors.

Understanding the fight or flight response is crucial for those in high-stress professions, like law enforcement, as it highlights the importance of recognizing one's physiological responses and managing stress effectively. The term encapsulates the essence of how humans and other animals react instinctively to dangerous situations, providing a fundamental framework for stress management strategies.