What percentage of total daily calories should ideally come from carbohydrates?

The ideal percentage of total daily calories that should come from carbohydrates is generally recognized to be in the range of 45-65%. While there is some variation in guidelines, the most widely referenced recommendations suggest that carbohydrates should comprise a significant portion of one's diet. The choice indicating 55-60% falls within this recommended range and aligns with established dietary guidelines that emphasize the importance of carbohydrates as a primary source of energy.

Carbohydrates are essential for providing energy to the body, especially for the brain and muscles during physical activity. They are also important for proper digestive health and the overall functioning of the body's systems. The recommended range allows individuals to meet their energy needs while also ensuring an adequate intake of nutrients from fruits, vegetables, grains, and other carbohydrate-rich foods.

Considering the choices provided, 55-60% is well-supported in dietary recommendations, making it the correct choice in the context of balanced nutrition.