What term describes a stressor that is perceived as positive?

Eustress is the term used to describe a type of stress that is perceived as positive or beneficial. It often arises from situations that are perceived as challenging yet manageable, such as starting a new job, getting married, or even preparing for a competition. This kind of stress can motivate individuals, enhance their performance, and contribute to their overall well-being.

Understanding eustress can be particularly relevant in the context of fitness, wellness, and stress management, where promoting positive challenges can help individuals grow and thrive. This differs significantly from distress, which refers to negative stress leading to anxiety or suffering, and chronic stress, which describes ongoing stress that can have harmful effects on health, as well as acute stress, which refers to short-term stress responses. Eustress highlights the importance of perspective in how one experiences and responds to stressors in life.