What term refers to a stressor perceived as negative?

The term that refers to a stressor perceived as negative is "distress." Distress is characterized by unhealthy stress that can lead to feelings of anxiety, worry, or other negative emotional states. It typically arises from pressures that an individual finds overwhelming or difficult to cope with, such as job loss, relationship issues, or significant life changes.

In contrast, eustress is a form of positive stress which can motivate individuals and lead to improved performance, indicating that not all stress is detrimental. Cumulative stress refers to the buildup of stressors over time that can negatively impact an individual’s health and wellbeing, rather than being a singular negative event. Acute stress, on the other hand, is a temporary response to an immediate threat or challenge, such as a sudden deadline or a confrontation, which may not be perceived as negative depending on the context. Understanding these distinctions helps recognize how different types of stress can affect mental and physical health.