What type of carbohydrates are more nutritious and take longer for the body to digest?

Complex carbohydrates are indeed more nutritious and take longer for the body to digest compared to other types of carbohydrates. This is primarily because complex carbohydrates consist of longer chains of sugar molecules, making them more complex in structure. Foods rich in complex carbohydrates, such as whole grains, legumes, and vegetables, contain key nutrients like fiber, vitamins, and minerals.

The fiber found in complex carbohydrates not only aids digestion by promoting regular bowel movements but also provides a feeling of fullness, which can help control appetite. Additionally, the slower digestion of complex carbohydrates leads to a more gradual release of glucose into the bloodstream, helping to maintain stable blood sugar levels and provide sustained energy.

In contrast, simple carbohydrates are quickly digested and can lead to rapid spikes in blood sugar, while processed and refined carbohydrates often lack essential nutrients and fiber due to the removal of the whole grain or food source during processing. This can result in a less nutritious option that does not offer the same health benefits as complex carbohydrates.