What type of exercise increases brain function and memory?

Aerobic exercise is widely recognized for its positive impact on brain function and memory. Engaging in aerobic activities, such as running, swimming, or cycling, increases heart rate and improves blood circulation throughout the body, including the brain. This enhanced blood flow brings more oxygen and nutrients to brain cells, which can lead to improved cognitive functions.

Research has shown that aerobic exercise stimulates the production of neurotrophic factors, such as brain-derived neurotrophic factor (BDNF), which plays a crucial role in promoting the growth and differentiation of neurons. Increased levels of BDNF have been associated with better learning, memory, and overall brain health.

Additionally, regular aerobic exercise has been linked to reductions in anxiety and depression, which can also contribute positively to cognitive functions, thus providing a dual benefit for brain health.

Other forms of exercise, while beneficial for physical health, may not have the same significant impact on cognitive functions as aerobic exercise does.