What type of fat begins as unsaturated fat but is modified to behave like saturated fat in the body?

Trans fat begins as unsaturated fat but undergoes a process known as hydrogenation, which modifies its chemical structure. This alteration causes trans fats to solidify at room temperature and behave more like saturated fats in the body. As a result, trans fats can increase low-density lipoprotein (LDL) cholesterol levels, which is associated with an increased risk of heart disease.

In contrast, mono and polyunsaturated fats are generally considered healthier options because they can help lower bad cholesterol levels when consumed in moderation. Saturated fats, on the other hand, are typically solid at room temperature and can also pose health risks when consumed in excess. Understanding the differences among these types of fats can inform healthier dietary choices and contribute to overall wellness.