Which approach can help individuals stick to a fitness routine?

Establishing a flexible schedule is a vital approach to help individuals stick to a fitness routine. By allowing for flexibility in the timing and structure of workouts, individuals can adapt their exercise plans to fit changing commitments and daily life demands. This adaptability can reduce stress and prevent feelings of being overwhelmed, leading to a more enjoyable and sustainable fitness journey. Flexibility in scheduling can also enable individuals to prioritize their fitness goals without compromising other essential aspects of their lives.

In contrast, joining a social media group can provide motivation and connection but may not necessarily cater to individual routines. Enrolling in random exercise classes without planning can lead to inconsistency and a lack of commitment to a structured fitness routine, which may hinder progress. Ignoring personal preferences in workouts can lead to decreased enjoyment and motivation, making adherence to a routine more challenging. Therefore, establishing a flexible schedule is the most effective strategy for maintaining a healthy and consistent fitness regimen.