Which fats are typically associated with increased levels of cholesterol in the body?

Saturated fats are typically associated with increased levels of cholesterol in the body because they can raise the levels of low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol. When consumed in excess, saturated fats may contribute to the build-up of plaque in the arteries, leading to an increased risk of cardiovascular diseases. Sources of saturated fats include fatty cuts of meat, full-fat dairy products, butter, and some processed foods.

While trans fats are also harmful and linked to adverse health effects, saturated fats are more directly connected to the increase in cholesterol levels. Unsaturated fats, on the other hand, are generally considered beneficial as they can help lower LDL cholesterol levels and raise high-density lipoprotein (HDL) cholesterol, which is considered "good" cholesterol. Polyunsaturated fats are similar in this regard, offering heart health benefits. Thus, focusing on minimizing saturated fat intake is crucial for maintaining healthy cholesterol levels and overall cardiovascular health.