Which of the following is a benefit of flexibility training?

Flexibility training offers numerous benefits, one of which is the prevention of injuries and improved posture. Engaging in flexibility exercises helps to increase the range of motion within the joints, which can lower the risk of strains and sprains during physical activities. When muscles and tendons are more flexible, they can withstand greater stress and allow for better movement mechanics, reducing the likelihood of injuries.

Additionally, improved flexibility contributes to better posture. Muscles that are flexible can support the spine and other structures more effectively, promoting a balanced alignment. Good posture not only enhances physical appearance but also plays a crucial role in preventing chronic pain and discomfort, particularly in the back and neck areas.

While increased muscle mass, improved cardiovascular endurance, and enhanced weight loss may be benefits associated with other forms of training, they are not directly linked to flexibility training itself. Flexibility has a unique and vital role in overall physical health, specifically in injury prevention and maintaining correct body alignment.