Which practice is recommended to manage stress effectively?

Engaging in deep breathing exercises is recommended for managing stress effectively because it activates the body's relaxation response. This technique helps to reduce tension and promotes a sense of calm by slowing the heart rate and lowering blood pressure. Deep breathing encourages mindfulness and focuses attention on the breath, allowing individuals to become more aware of their physical and emotional state. This heightened awareness can lead to a better understanding of stress triggers and enable individuals to respond more constructively.

On the other hand, ignoring stress can lead to the buildup of pressure and could result in more severe health issues over time. Consuming excessive caffeine can actually increase anxiety and lead to more stress due to its stimulating effects on the body. Staying isolated from others can exacerbate feelings of stress and loneliness, as social support is vital for emotional well-being and coping strategies. Engaging in deep breathing provides a proactive approach that directly addresses the physiological and psychological aspects of stress.