Which strategy can enhance recovery after exercise?

Adequate nutrition and hydration play a crucial role in enhancing recovery after exercise. After engaging in physical activity, the body needs to replenish glycogen stores, repair muscle tissues, and rehydrate. Consuming the right balance of macronutrients—such as carbohydrates for energy replenishment, proteins for muscle repair, and fats for overall health—along with proper hydration can significantly improve recovery times and overall performance in subsequent workouts.

This strategy not only supports physical recovery but also helps to reduce muscle soreness and fatigue, allowing for more effective maintenance of fitness levels and improved health outcomes. By ensuring that the body receives the nutrients it needs post-exercise, individuals can better manage the physical stress of workouts and reduce the risks of overtraining or injury.

Considering the other options, resting without any nutrition would hinder recovery by not providing necessary nutrients and hydration, while engaging in high-intensity workouts immediately after could lead to further fatigue and potential injury. Focusing solely on cardio neglects other important aspects of fitness, such as strength training and recovery needs, thereby compromising the overall recovery process.