Which type of activity is likely to enhance emotional well-being?

Engaging in community service is likely to enhance emotional well-being because it fosters a sense of connection and purpose. Volunteering not only helps individuals contribute positively to their community, but it also allows them to form social bonds and develop empathy. This kind of engagement can lead to increased feelings of happiness and fulfillment, combatting feelings of isolation and depression.

When people participate in activities that support others, they often experience a boost in their self-esteem and can gain perspective on their own challenges. This connection with others can create a support network, further improving emotional resilience. Engaging in community service can also provide opportunities for personal growth and satisfaction, affirming one's values and reinforcing positive emotional health.

In contrast, avoiding interaction with coworkers, solely focusing on work demands, and ignoring personal feelings tend to lead to disconnect and increased stress. These behaviors can contribute to feelings of isolation, burnout, and unresolved emotional issues, which are detrimental to overall emotional well-being.